What Causes Stretch Marks?
What causes stretch marks? Can I prevent their appearance? And do stretch marks fade naturally?
This guide will help you learn more about stretch marks and find solutions for them. 80% of people get stretch marks; it is not a thing to be ashamed of. You can reduce and even treat stretch marks at home. The faster you start caring about such a problem the better results you will get.
What Causes Stretch Marks?
Stretch marks happen because your skin is very stretched or grows very fast during puberty. This might happen because your skin lacks elasticity and tear leaving the fine lines under the skin. Here are the common factors that might cause stretch marks on things and belly:
Most mothers get fine lines on the belly during pregnancy. They happen mostly in the second trimester of pregnancy. As when the mother becomes pregnant she gains between 20 and 30 pounds. Her body is changing to adapt the fast growth which might cause tears in the dermis layer causing fine lines.
Genetics play a role in stretch marks appearance. The amount of collagen and elastin also affect your skin elasticity. It is challenging to prevent stretch marks during pregnancy but certain precautions can reduce them like eating healthy food, monitoring your weight, keeping your skin hydrated and using natural moisturizing agents. Read more about pregnancy and stretch marks.
Growth During Puberty Might Cause Fine Lines
While stretch marks appear because of genetics, they might happen in boys and girls during puberty. They are temporary and doesn’t last long in most cases. Growth spurs are the main causes of fine lines and they don’t happen to all teenagers. They appear in different areas like hips, arms, thighs, and buttocks. If it lasts for a longer time you should seek medical help.
Many men and women who gain weight in a short time get stretch marks. They happen because of many factors like hormonal changes, diseases, and psychological concerns. Some medical condition might arise such as polycystic ovary syndrome and menopause for women. Many women gain weight during pregnancy as we said which is the cause of stretch marks. Your skin might tear because of overstretching. See how to prevent stretch marks working out. If you suffer from obesity you should consider changing your diet to get real results from stretch marks treatment. See more about how to get rid of stretch marks.
How To Prevent Stretch Marks
Preventing stretch marks is very important in certain periods of our life especially for people who have a family history or genetic factors to get early wrinkles and stretch marks. We will discuss the best ways to prevent stretch marks before they appear on the skin.
Drink Enough Water
Doctors recommend drinking at least 8 cups of water every day to keep your skin soft and hydrated. Water is good for your general health as well, it helps you think better, gives you more energy and reduce the risk of many diseases. At the same time, it improves your skin elasticity with hydrating your skin. The skin cells are producing collagen and elastin in the normal range to avoid stretch marks. Whether you have stretch marks or trying to prevent stretch marks, keep in mind drinking water as much as you can. Eat a healthy diet and use supplements if you need. If you don’t like the taste of water try natural juices and foods that contain a high amount of water like vegetables and fruits. You can boost your healthy lifestyle by taking probiotics for women.
Monitor Your Weight
Avoid sudden weight gain or weight loss if you want to keep your skin tight. This tip is very important to pregnant women and athletes as they are more likely to get stretch marks because of sudden weight change. Be keeping your weight in the normal range you are lowering the risk of getting fine lines. However, some stretch marks because of lifting weight are hard to avoid if you do heavy exercises. Instead, you should have a well-balanced diet beside your bodybuilding program to stay in shape. Be realistic and don’t push yourself to build muscles in a short time.
If you suffer from stretch marks at the biceps, shoulder or things you can try best stretch marks treatment creams. They will reduce the fine lines fast. Stretch marks natural creams are also great for preventing stretch marks before they appear on the skin if you are more likely to get wrinkles.
Moisturizing your skin is important to avoid dryness. They are great for wrinkle and stretch marks prevention. Look for creams that have natural moisturizing agents such as cocoa butter. Check our reviews of what we think are the best creams for preventing stretch marks and reducing their appearance.
Do Stretch Marks Go Away?
Some people feel less confident about their skin because of the remaining stretch marks. The good news is that you can use the best stretch marks cream to get rid of stretch marks forever. The results depend on the severity of your stretch marks.
In general, they will fade within time until you won’t see any stretch marks. Also, losing weight and giving birth may remove your stretch marks alone. If that didn’t happen you can use stretch marks cream or natural ways to remove them. Microdermabrasion is a great option for removing dead cells and give your skin a chance to regenerate.
In conclusion, we hope you understand now what causes stretch marks and how to prevent them. It is natural to have stretch marks because of many factors. Yet you can prevent and treat existing stretch marks using best stretch marks cream. We made full reviews of top-selling stretch marks creams that are actually effective!