How to prevent wrinkles
how to prevent wrinkles? Find out the main factors that affect your beauty and cause aging and how to avoid them to keep your skin beautiful.
Your skin health is very important. There are many things that you do every day and you don’t know that they might be the main causes of wrinkles and early aging. That’s right, the skin covers all your body from outside which makes it more affected by external environment and dirt. In addition, skin infections affect the collagen level and may be the cause of facial wrinkles.
How wrinkles happen
Wrinkles appear on your skin with time. it may be because of collagen slows down production or hormonal imbalance. Moreover, some young people develop wrinkles as their skin stretches and there are scars of acne.
The reduction in collagen production happens to all people but of different ages. You might get it in your thirties, during your twenties or even earlier. There are mainly intrinsic and extrinsic factors that cause wrinkles around mouth and forehead wrinkles. Stress and anxiety are the main causes of early wrinkles. They worsen your skin condition and affect your skin health.back to menu ↑
What are the causes of wrinkles?
There are 2 layers on your skin: epidermis and dermis. The upper one is the epidermis. Wrinkles appear on the dermis layer which is made of collagen and proteins. While your collagen is decreased your skin might show wrinkles. There are many factors that might cause wrinkles including:
- Not drinking enough water
- Poor diet intake
- Facial expressions (like laugh and squinting)
- Sleeping on your check
Top ways to prevent and reduce wrinkles
You can get rid of wrinkles while smoking. It badly affects your skin health and causes early aging. This is a big reason you should consider to quit. Yes, it is hard to quit smoking if you are used to it but you can do it. This way you protect your skin and increase the well being of the dermis layer. find out how to get rid of stretch marks
Drink at least 5 cups of water every day if you are serious about reducing wrinkles around mouth and other parts of your skin. Water is a natural moisturizer that removes toxins out of your body and makes you look younger.
Protect your skin from sunburns
Direct sun exposure at certain times of the day might cause serious problems. It is not only about aging signs, but harmful sunlight might also cause serious types of skin cancer. Yet, you can prevent sun damage and premature aging signs.
The harmful sunlight can penetrate deeply in your skin and causing damage to your dermis layer (where wrinkles are formed). You can prevent this damage by using sun protective methods like using sunblock and sunglasses
Get Enough Sleep
A very important tip if you want to prevent wrinkles especially if you suffer from stress and anxiety. Give your body a chance to heal, rest and restore its power again. Make sure you sleep between 6 to 9 hours per day. Try to have a fixed sleeping time at night to increase your sleeping quality time.
Sleeping for enough time to encourage your body to produces enough collagen which makes your skin smoother and softener. Sleeping well nourishes your skin and keep it healthy
Cleanse Your Skin
Environmental factors have a great impact on your skin health. You need to cleanse your skin, use a toner and moisturizer to keep your skin hygiene and prevent aging. When searching for the right product for you, focus on your needs. Are you trying to prevent wrinkles only? Do you suffer from acne? If so, you should consider buying a product that does both. If you have oily skin, search for oil-balanced anti-wrinkle creams in order to avoid acne breakouts. find out how to get rid of under-eye wrinkles.
The favorite nutrition for many women. It is very effective against wrinkles. You can get gelatin supplements from the store and add it to your food. Just wait for its great results! Read more about natural remedies to reduce wrinkles. if you have pregnancy stretch marks you can read our tips and natural remedies to reduce stretch marks.back to menu ↑
You don’t know how stress affects your skin until you see wrinkles by yourself. When you are suffering from stress or anxiety, your body releases cortisol (the hormone responsible for stress). This hormone negatively affects your sleeping time, your digestion gives you a headache and make you lose more weight. It is the main factor of skin inflammation and wrinkles. Stress might lead to acne breakouts if it lasted for a long time.
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Exercise beats stress
If you think too much or suffer from distracted ideas all the time, you should do exercise regularly. This way you can clear your mind easier and your heart will work better.
moreover, you can improve your sleeping quality at the same time and eat a healthy diet. Combining these factors together gives you better skin condition. Your skin cells will produce more collagen as the blood supply will increase the oxygen and nutrients reaching the upper and lower layers of the skin. Your skin tone will be even.
People who exercise regularly are less likely to suffer from wrinkles. You can know more about natural ways to get rid of wrinkles forever. As naturally, remedies are not as effective as anti-wrinkles creams we have reviewed many products and asked experts until we made full reviews about top-selling anti-wrinkle creams on the market.back to menu ↑
They work by increasing the production of collagen and elastin in your skin and therefore prevent wrinkles and aging signs from appearing on your skin. Some of them are effective in treating acne. You can combine between anti-wrinkle creams and natural ways to improve your skin health.back to menu ↑
We have Discussed how to prevent wrinkles and signs of aging. There are many effective anti-wrinkle creams that are actually effective. anti-wrinkle creams contain natural ingredients, vegan choice and some of them are suitable for pregnant women. They will improve your skin condition and prevent further skin damage. Having a healthy lifestyle totally worth it. It protects your skin and makes you more relaxed.